I know most of us have felt the same, embarrassed about weight, trying not to stand out in a photo and not knowing what to do with your hands or legs...or your face!
Life can feel crazy and a little bit hazy in the mornings but getting up even a few minutes before everyone else in your household can allow you to cross a few things off your 'to do' list and put you one step ahead of the game.
It's daunting shopping for swimwear and facing up to our bodies and our perceived imperfections but when you're armed with a few swimwear guidelines I promise it will be easier.
Menopause starts with peri menopause, sure some women never notice that stage (who are those women) but trust me, it all starts with the peri, moves to full blown menopause and thankfully I can tell you there is light at the end of the tunnel when you actually come out the other side.
ANZAC dawn services was when my Dad would come alive, he was a very introverted man who didn’t give much away but on days like ANZAC day his barrel chest was puffed with pride, his eyes glistened, he was handsome in his full dress uniform and he enjoyed a laugh with his mates.